Join us Wednesday March 5th from 6:30-7:30pm at the library to learn about how what we eat factors into how we feel.
We’ll Cover:
- How diet/lifestyle trigger changes within our brain
- How to use food to modulate how we feel, behave and respond to stress.
- What foods to try to improve your mood
- 10 simple steps to a more desirable mood!
Bring a notebook & pen!
Registration required. Space is limited! Call 673-7888 or stop in to sign up.
Sign up for something FUN & NEW today!!
Presenter: Sarah Lawrence (Library Assistant & Certified Holistic Health Coach)
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